Male potency is a matter that worries so many men, especially those over the age of 40. Diet and daily routine have a significant impact on this problem. Nutrition in many ways affects the health of the body. In particular, the products that a man eats affect his sexual function. There is not only a lot of drugs, but also a lot of natural remedies that promote the excitation of the body. Since ancient times, men have used a variety of products to influence their potency, because they had no other choice. Of course, today men have a huge choice among a variety of remedies, including Viagra and its analogues.
How can you help yourself at home, so that the potency remains strong and long? Many men from all over the world continue to eat a variety of foods. Especially for you, we have compiled a list of the most useful food for the male potency and tried to explain why their effect is not weaker than the effect of Viagra, Kamagra and other drugs.
How does nutrition affect male potency? This is quite simple: certain products cause blood flow to the male penis, so it is easier to achieve an erection. Also, some products stimulate the production of testosterone, so a natural erection can be achieved without pills. Of course, this is not a panacea, but it can significantly help in the early stages and as a preventive measure.
Nuts have long been considered a very powerful remedy for potency. Many nuts contain zinc, which helps potency almost as effectively as Levitra and Viagra. For those men who have problems with blood circulation, almonds are recommended. Almonds contain a large number of amino acids, so they promote more correct circulation of blood and vasodilation.
Fresh vegetables and fruits
Berries are also useful, especially those that contain a lot of vitamin C, because it is especially good for the potency of men. Citrus, cabbage, dog rose are considered to be the most effective products. You can consume them both independently and in the composition of any dishes, they will retain their curative effect.
In southern countries, men consume lots of spices, especially those that have a keen taste. Perhaps this is one of the reasons why the southern men are considered to be the most hardy and hot in intimate affairs. The advantage of spices in their variety, this means that you can always choose something for your taste.
Green can be used in almost any form, as it retains its useful properties in any case. It is better to use it regularly, so the effect will be more complete. As for specific greenery, sea kale can have a lot of beneficial effects due to the useful substances contained in it. This effect is comparable even with seafood, but much cheaper.
Meat is in the diet of almost every man; whether it is a juicy steak or a chicken chop. Meat contains a huge amount of protein, which is necessary for a full erection. Doctors recommend eating lamb, beef or turkey. Depending on your taste preferences, you can choose the most pleasant dish.
Perhaps the most famous remedy that almost all men use is seafood. This can be squid, octopus, shrimp, mussels, and oysters. In addition to excellent refined taste, seafood is characterized by a high content of nutrients that have a beneficial effect on male potency. Combine such products only with more powerful drugs, for example, tablets for potency.
Fish is a very useful product, so it’s no wonder that men love fishing so much. Of course, you can buy fish in the store, but which product is better to choose? We recommend that you give preference to sea fish, especially those that belong to salmonids. This fish is most rich in trace elements and amino acids, so you can get the most out of it. For all men, this is necessary.
Bees are our friends in all senses. Bees make honey, which helps cope with a variety of diseases, including the stimulation of potency in men. A good option is to mix honey and nuts, since in this case, the effect increases at times.
Of course, ideally, you should live in the suburbs and have your own cow or goat. Fresh dairy products are very useful, whether it’s milk, cottage cheese, sour cream, and anything else. Only Kamagra, Viagra and other drug tablets can replace enchanting benefits of these.
Quail and chicken eggs
One of the most famous products that contains cholesterol, amino acids and other substances, very important for testosterone, are eggs. In this case, quail eggs are more useful, but chicken are also necessary.
Of course, do not limit your diet exclusively to these products. Nevertheless, the constant use of honey, nuts, meat and other products from this list can contribute to a longer preservation of natural erection. In combination with special medical preparations, products useful for men’s health also give a more pronounced effect. You will definitely notice the difference!